Exercising Without The Bad Skin
Getting hot and sweaty might be great for your body, but it’s not always a good thing for your skin and can lead to breakout, rashes and all sorts of other issues. If you’re an active sole, but don’t want to compromise the quality of your skin, you might like to consider these sports.
Surfing. If you suffer from bad skin, surfing probably isn’t the first thing you would think about doing, but actually it can really help. Firstly the sea air opens up pores and helps detox the skin of any impurities that it picks up in more urban environments. Believe it or not, people used to take incredibly long journeys just to get the healing benefits of the sea air on their skin and in their lungs. Additionally, salt water and sand are excellent exfoliators of the skin and leave it both soft and buffed. Who needs spa days when you have the ocean to look after you?
Golf. It is well known that stress is one of the biggest contributors to spots and wrinkles. During high levels of anxiety, the body’s hormones become imbalanced and pores tend to produce more natural oils than needed. If there is too much oil preventing air from getting into the pores, they become inflamed as bacteria spread and this leads to spots. Golf is widely considered by experts to be one of the most relaxing sports you can take part in and regular players benefit from lower blood pressures and resting heart rates. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.
Skiing. The sun has been proved by scientists to have dramatic positive effects on the skin (if used sensibly). It has been used for hundreds of years to help with certain skin conditions, including spots and some rashes. That said, catching some rays often involves get hot and sweaty at the same time, which is not what the skin needs at all. Winter sports are one way to get some exposure to the sun’s rays without getting all hot and sweaty and blocking the pores with the oils you’re trying to avoid. For sports-friendly skincare beauty gifts visit this great spa.
